These practices will serve as a platform to experience the artistic side of the festival and your own at a cellular level, as participants in workshops and as audience during the performances of various artists.
Some basic concepts and practices of kundalini yoga which you will experience are:
A series of postures , breathing and sound that is like a piece of music, a perfect sequence of energy, tones and feelings that are played on the instrument of your body.
PRANAYAMABreathing techniques to help you channel your thoughts and feelings so that you achieve mental clarity and a deeper connexion with your essential nature.
MEDITATIONIt´s the process of transcending the vibrations of the mind and thus, allow the radiant flow of the soul´s energy manifest itself and become a permanent state (simran).
The creation of a community having a common vision to serve, and commitment to that vision. In this case, our vision is to allow the alchemy of kundalini yoga with art to become a powerful agent of personal and community transformation.
The act of getting together to share food. A tribute to our body and its need to be taken care of, and a way of communion among the participants.